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JUNE 4-9 2023

THE JOY OF MOVEMENT

Nosara,
Costa Rica

SIGN ME UP!

This retreat is a beautiful blend of yin & yang energy. Join Alexis Sweeney and Kristina Welch for 5 nights and 6 days of mind-body movement practices taught in the healing oasis of Nosara, Costa Rica. Compliment your movement practice by diving deeper into self-discovery with restorative sound baths, breathwork, and guided meditation. Immersed in nature’s sanctuary, this retreat will renew, recharge, and rejuvenate our bodies, hearts, and minds. Together we will celebrate the healing gift of movement. 

Pilates, Yoga, Sound, & breathwork

June 4-9 2023

The Joy of Movement

Wildly Well hosts soul-enriching getaways for those who value movement, mindfulness, and community. Our mission is to create a space to allow you to re-connect with yourself, the natural world, and those around you.

Our retreats are curated to create meaningful connections across the globe. We are a community of soul seekers who love to move, explore, and nourish ourselves from the inside out. 

We can't wait to meet you on your next adventure!

Our Philosophy

RESERVE MY SPOT

-5 nights of Jungle Side Luxury Accommodation
-Daily breakfast, lunch, & dinner 
-2x Daily movement classes (Yoga, Pilates, Barre) 
-Daily Meditation
-Guided Sound Healing & Breathwork 
-Yoga mats & blocks
-Waterfall Excursion
-Airport pickup & drop off to and from the retreat center

WHAT'S INCLUDED

-Airfare 
-Spa treatments 
-Additional excursions: horseback riding, zip ling, SUP, surfing etc.
-Accommodation outside of retreat dates 
-traveler's insurance (highly recommended)

NOT INCLUDED

Location

Known as "The Stairway to Heaven at Sea Level" Bodhi Tree Yoga Resort is the perfect oasis for yogis, surfers, and wellness enthusiasts. Experience Costa Rica by the salt of the ocean and the tranquility of the jungle. Your journey to peace, balance and
rejuvenation begins here.
 
The Balinese-inspired grounds and accommodations redefine comfort and luxury, allowing you to focus on your healing journey, while enjoying a sanctuary unlike any other Costa Rica resort.

Over eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation and reflection. There are two salt water pools and local, fresh organic meals provided each day along with other excursions to do in your free time. And be sure to check out the spa and fresh juice bar! 

Pricing & Accomodation

To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat.  

Queen Bungalow: Double Occupancy 
Two queen beds with private bathroom and outdoor terrace 
Double Occupancy: $2,812 per person 

Bodhi Casita: Double Occupancy 
Two separate bedrooms one bathroom, kitchenette, living area, air conditioning, wifi and an outdoor patio.
Double Occupancy: $2,872 per person
(potential for triple occupancy but must email hello@wildlywellretreats.com to ask for triple.

Jungle Queen: Single or Double Occupancy 
One queen bed with private bathroom
Also includes: shared balcony overlooking the jungle 
Single Occupancy: $3,396
Price Per Couple: $4380

Reserve my spot!

Meet your guides

ALEXIS SWEENEY
Originally from Huntington Beach, California now living in New York City Alexis Sweeney is the creator and founder of the Silhouette by Alexis platform. Her unique, pilates-based style fuses together athleticism, recovery, gentle cardio, and strength all into one Signature workout that leaves individuals feeling the best in their bodies. Alexis has a loyal community based out of NYC, but her outreach doesn't stop there as the Silhouette by Alexis APP is now being streamed all over the world! Her brand has been featured in The Today Show, VeryWell Fit, and The Daily Front Row, to name a few. 

Kristina Welch
Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world. 

A forever student Kristina’s certifications include: 
- 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio. 
- Advanced 6 day Ashtanga workshop with Laruga Glaser
- 1 Year Mentorship in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community 
- 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatemala
- 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman

Take me to Costa Rica

SUNDAY 6/4
Arrive at Bodhi Tree Yoga Resort 
Welcome Dinner at Bodhi Tree
Group Intention Setting & Sound Bath   

MONDAY 6/5
Silhouette Barre Class
Morning Meditation
Waterfall Hike 
Lunch 
Relax, Unwind 
Evening Yoga & Sound healing
Dinner 

TUESDAY 6/6
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch 
Evening Fire Abs 
Dinner 
Soundbath & Breathwork

WEDNESDAY 6/7
Pilates Banded Sculpt
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch 
Evening Yoga & Sound healing
Dinner
Cacao Ceremony

THURSDAY 6/8
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch 
Evening Yoga & Sound healing
Dinner

FRIDAY 6/9
Morning Pilates & Sound Bath
Breakfast & Farewells




SAMPLE Itinerary

SUNDAY 6/4
Arrive at Bodhi Tree Yoga Resort 
Welcome Dinner at Bodhi Tree
Group Intention Setting & Sound Bath  

MONDAY 6/5
Silhouette Barre Class
Morning Meditation
Waterfall Hike 
Lunch 
Relax, Unwind 
Evening Yoga & Sound healing
Dinner 

TUESDAY 6/6
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch 
Evening Fire Abs 
Dinner 
Soundbath & Breathwork

WEDNESDAY 6/7
Pilates Banded Sculpt
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch 
Evening Yoga & Sound healing
Dinner
Cacao Ceremony

THURSDAY 6/8
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch 
Evening Yoga & Sound healing
Dinner

FRIDAY 6/9
Morning Pilates & Sound Bath
Breakfast & Farewells

BOOK A CALL

WANT More Info?

Interested in attending, but want more info? Book a call with one of our team members to learn more about our upcoming retreat. 

TRAVEL LOGISTICS

AIRFARE & ARRIVAL 
The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles will be arranged to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort. 

It would be helpful to arrive in Liberia mid-day (between 12-2pm) if possible so we keep the shuttles grouped together. If you have to arrive later, no worries. There will still be a shuttle to pick you up.

Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport  (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air. 

PASSPORT 
For international travelers passports must have 6 months of validity at the time of entry. 

COVID CONSIDERATIONS
As of Oct 2022 Individuals entering Costa Rica do not need to show proof of vaccination or a negative Covid test. 


To stay up to date with travel information to Costa Rica & Covid restrictions please click HERE

TAKE ME TO
 COSTA RICA

FAQS

WHAT AIRPORT DO I FLY INTO?

The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles will be arranged to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort. 

Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air. 

How Do I arrive at the Retreat Center?

Group shuttles will be arranged to pick you up from Liberia International Airport to take you to Bodhi Tree Resort (2.5 hr). If you would prefer to take a hopper plane to Nosara instead then you will be responsible for transportation from Nosara airport to Bodhi Tree (20 minute drive). 

What is Included in the Retreat? 

-5 nights of Jungle Side Luxury Accommodation
-daily breakfast, lunch, & dinner 
-2x Daily movement classes (Yoga, Pilates, Barre) 
-Daily Meditation
-Guided Sound Healing & Breathwork 
-Yoga mats & blocks
-Sound Healing 
-Waterfall Excursion
-Airport pickup & drop off to and from the retreat center 

What’s not Included in the Retreat?

-Airfare 
-Spa treatments 
-Additional excursions: horseback riding, zip ling, SUP, surfing etc.
-Accommodation outside of retreat dates 
-traveler's insurance (highly recommended)

How Do I Sign up for the Retreat?

What is the deposit, booking, cancellation & Refund policy?

Payment and Deposit
 In order to reserve your spot on a retreat a $800 deposit is required. Full payment is due 90 days prior to the retreat.

 Refunds and Cancellation
 Our refund policy is as follows:

Trip Changes
 You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.

Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to Wildly Well Retreats will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.

Cancellation by Wildly Well
Wildly Well reserves the right to cancel any trip or part of the trip. In this event we will provide retreat credit, which will be valid for two years. If Wildly Well cancels a retreat for any reason, including Force Majeure, Wildly Well is not responsible for loss of funds in association with travel accommodations made by the guest.

Can I travel Solo? Can I share a room with Someone?

You are more than welcome to travel solo. In fact we encourage it! However, if you are planning to travel with a friend you can request them as a roommate on retreat and we will do our best to accommodate the request.

What Food is Served on Retreat?

Breakfast, lunch, and dinner are included in the retreat. Bodhi Tree serves food buffet style so their is a wide arrange of options including plant based meals as well as fish and meat. 

Can you accommodate for Vegan or Vegetarian Diets?

Yes vegan and vegetarian diets can be accommodated for. Please let us know any dietary restrictions you have upon booking. You can email us at hello@wildlywellretreats.com

Is there Wifi?

Yes. There is wifi throughout the retreat center, however, we encourage you to disconnect as much as possible.

I’m new to Yoga/Pilates/meditation. Will I be welcome?

Yes! All levels are welcome.

How many guests will be on retreat?

Around 15-18 guests are expected to attend the retreat. 

What is the weather like? What Should I pack?

This retreat is hosted during Costa Rica's green season, meaning there might be a mix of sunny days as well as days with tropical rain. The weather brings to life the lush landscape which makes it one of our favorite times to visit.

Packing List: 
Clothing: 
Activewear/ Yoga Clothes
Shorts/ skirts/ dresses
Tees & Tanks
Sweater 
Rain jacket 
Pajamas
Bathing suits

Shoes:
water shoes
sneakers
flip flops

Misc: 
Sunscreen
Face wash 
Tooth paste & toothbrush 
Toiletries
Bug Spray
Hats
Sunglasses
Little backpack / Fanny pack
Phone Charger

What are additional excursions I can enjoy while on Retreat?

Costa Rica is filled with endless activities. You can enjoy surfing, ziplining, horseback riding, SUP, surfing, massage, or simply enjoy hanging out by the beach or pool.

Do I need travel Insurance?

What are the entry requirements for Costa Rica?

get in touch

We'd love to hear from you! Please fill out the form below or send a note directly to hello@wildlywellretreats.com