This retreat is a beautiful blend of yin & yang energy. Join Alexis Sweeney and Kristina Welch for 5 nights and 6 days of mind-body movement practices taught in the healing oasis of Nosara, Costa Rica. Compliment your movement practice by diving deeper into self-discovery with restorative sound baths, breathwork, and guided meditation. Immersed in nature’s sanctuary, this retreat will renew, recharge, and rejuvenate our bodies, hearts, and minds. Together we will celebrate the healing gift of movement.
Wildly Well hosts soul-enriching getaways for those who value movement, mindfulness, and community. Our mission is to create a space to allow you to re-connect with yourself, the natural world, and those around you.
Our retreats are curated to create meaningful connections across the globe. We are a community of soul seekers who love to move, explore, and nourish ourselves from the inside out.
We can't wait to meet you on your next adventure!
-5 nights of Jungle Side Luxury Accommodation
-Daily breakfast, lunch, & dinner
-2x Daily movement classes (Yoga, Pilates, Barre)
-Daily Meditation
-Guided Sound Healing & Breathwork
-Yoga mats & blocks
-Waterfall Excursion
-Airport pickup & drop off to and from the retreat center
-Airfare
-Spa treatments
-Additional excursions: horseback riding, zip ling, SUP, surfing etc.
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
Known as "The Stairway to Heaven at Sea Level" Bodhi Tree Yoga Resort is the perfect oasis for yogis, surfers, and wellness enthusiasts. Experience Costa Rica by the salt of the ocean and the tranquility of the jungle. Your journey to peace, balance and
rejuvenation begins here.
The Balinese-inspired grounds and accommodations redefine comfort and luxury, allowing you to focus on your healing journey, while enjoying a sanctuary unlike any other Costa Rica resort.
Over eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation and reflection. There are two salt water pools and local, fresh organic meals provided each day along with other excursions to do in your free time. And be sure to check out the spa and fresh juice bar!
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. Early bird $200 off applies until February 2nd 2023. Use code KEEPITWILD at checkout
Queen Bungalow: Double Occupancy
Two queen beds with private bathroom and outdoor terrace
Double Occupancy: $2,812 per person
Bodhi Casita: Double Occupancy
Two separate bedrooms one bathroom, kitchenette, living area, air conditioning, wifi and an outdoor patio.
Double Occupancy: $2,912 per person
(potential for triple occupancy but must email hello@wildlywellretreats.com to ask for triple.
Jungle Queen: Single or Double Occupancy
One queen bed with private bathroom
Also includes: shared balcony overlooking the jungle
Single Occupancy: $3,396
Price Per Couple: $4380
ALEXIS SWEENEY
Originally from Huntington Beach, California now living in New York City Alexis Sweeney is the creator and founder of the Silhouette by Alexis platform. Her unique, pilates-based style fuses together athleticism, recovery, gentle cardio, and strength all into one Signature workout that leaves individuals feeling the best in their bodies. Alexis has a loyal community based out of NYC, but her outreach doesn't stop there as the Silhouette by Alexis APP is now being streamed all over the world! Her brand has been featured in The Today Show, VeryWell Fit, and The Daily Front Row, to name a few.
Kristina Welch
Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world.
A forever student Kristina’s certifications include:
- 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio.
- Advanced 6 day Ashtanga workshop with Laruga Glaser
- 1 Year Mentorship in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community
- 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatemala
- 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman
SUNDAY 6/4
Arrive at Bodhi Tree Yoga Resort
Welcome Dinner at Bodhi Tree
Group Intention Setting & Sound Bath
MONDAY 6/5
Silhouette Barre Class
Morning Meditation
Waterfall Hike
Lunch
Relax, Unwind
Evening Yoga & Sound healing
Dinner
TUESDAY 6/6
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Fire Abs
Dinner
Soundbath & Breathwork
WEDNESDAY 6/7
Pilates Banded Sculpt
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Yoga & Sound healing
Dinner
Cacao Ceremony
THURSDAY 6/8
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Yoga & Sound healing
Dinner
FRIDAY 6/9
Morning Pilates & Sound Bath
Breakfast & Farewells
SUNDAY 6/4
Arrive at Bodhi Tree Yoga Resort
Welcome Dinner at Bodhi Tree
Group Intention Setting & Sound Bath
MONDAY 6/5
Silhouette Barre Class
Morning Meditation
Waterfall Hike
Lunch
Relax, Unwind
Evening Yoga & Sound healing
Dinner
TUESDAY 6/6
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Fire Abs
Dinner
Soundbath & Breathwork
WEDNESDAY 6/7
Pilates Banded Sculpt
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Yoga & Sound healing
Dinner
Cacao Ceremony
THURSDAY 6/8
Deep House Pilates Flow
Morning Meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Yoga & Sound healing
Dinner
FRIDAY 6/9
Morning Pilates & Sound Bath
Breakfast & Farewells
Interested in attending, but want more info? Book a call with one of our team members to learn more about our upcoming retreat.
AIRFARE & ARRIVAL
The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles will be arranged to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort.
It would be helpful to arrive in Liberia mid-day (between 12-2pm) if possible so we keep the shuttles grouped together. If you have to arrive later, no worries. There will still be a shuttle to pick you up.
Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air.
PASSPORT
For international travelers passports must have 6 months of validity at the time of entry.
COVID CONSIDERATIONS
As of Oct 2022 Individuals entering Costa Rica do not need to show proof of vaccination or a negative Covid test.
To stay up to date with travel information to Costa Rica & Covid restrictions please click HERE
The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles will be arranged to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort.
Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air.
Group shuttles will be arranged to pick you up from Liberia International Airport to take you to Bodhi Tree Resort (2.5 hr). If you would prefer to take a hopper plane to Nosara instead then you will be responsible for transportation from Nosara airport to Bodhi Tree (20 minute drive).
-5 nights of Jungle Side Luxury Accommodation
-daily breakfast, lunch, & dinner
-2x Daily movement classes (Yoga, Pilates, Barre)
-Daily Meditation
-Guided Sound Healing & Breathwork
-Yoga mats & blocks
-Sound Healing
-Waterfall Excursion
-Airport pickup & drop off to and from the retreat center
-Airfare
-Spa treatments
-Additional excursions: horseback riding, zip ling, SUP, surfing etc.
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
Payment and Deposit
In order to reserve your spot on a retreat a $800 deposit is required. Full payment is due 90 days prior to the retreat.
Refunds and Cancellation
Our refund policy is as follows:
Trip Changes
You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.
Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to Wildly Well Retreats will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.
Cancellation by Wildly Well
Wildly Well reserves the right to cancel any trip or part of the trip. In this event we will provide retreat credit, which will be valid for two years. If Wildly Well cancels a retreat for any reason, including Force Majeure, Wildly Well is not responsible for loss of funds in association with travel accommodations made by the guest.
You are more than welcome to travel solo. In fact we encourage it! However, if you are planning to travel with a friend you can request them as a roommate on retreat and we will do our best to accommodate the request.
Breakfast, lunch, and dinner are included in the retreat. Bodhi Tree serves food buffet style so their is a wide arrange of options including plant based meals as well as fish and meat.
Yes vegan and vegetarian diets can be accommodated for. Please let us know any dietary restrictions you have upon booking. You can email us at hello@wildlywellretreats.com
Yes. There is wifi throughout the retreat center, however, we encourage you to disconnect as much as possible.
Yes! All levels are welcome.
Around 15-18 guests are expected to attend the retreat.
This retreat is hosted during Costa Rica's green season, meaning there might be a mix of sunny days as well as days with tropical rain. The weather brings to life the lush landscape which makes it one of our favorite times to visit.
Packing List:
Clothing:
Activewear/ Yoga Clothes
Shorts/ skirts/ dresses
Tees & Tanks
Sweater
Rain jacket
Pajamas
Bathing suits
Shoes:
water shoes
sneakers
flip flops
Misc:
Sunscreen
Face wash
Tooth paste & toothbrush
Toiletries
Bug Spray
Hats
Sunglasses
Little backpack / Fanny pack
Phone Charger
Costa Rica is filled with endless activities. You can enjoy surfing, ziplining, horseback riding, SUP, surfing, massage, or simply enjoy hanging out by the beach or pool.