SIGN ME UP!
Connect with nature in the heart of Tuscany. Enjoy 6 nights and seven days, of joyful movement, meditation, and creative workshops. Reclaim your inner bliss through daily mind-body movement, sound healing, meditation and hands-on contact with nature in the fields. There will be 2x movement sessions a day, daily meditation, and other workshops & excursions mixed in: Italian cooking class, natural cosmetic making class, essential oils workshop, & bathing in the natural Tuscan rivers. This retreat was designed to nourish your body and soul. Get ready to embrace the beauty of the Dolce Vita lifestyle.
Yoga, Pilates, & Creativity
September 16-22 2023
Movement & Dolce vita
Wildly Well hosts soul-enriching getaways for those who value movement, mindfulness, and community. Our mission is to create a space to allow you to re-connect with yourself, the natural world, and those around you.
Our retreats are curated to create meaningful connections across the globe. We are a community of soul seekers who love to move, explore, and nourish ourselves from the inside out.
We can't wait to meet you on your next adventure!
Our Philosophy
RESERVE MY SPOT
-6 nights of accommodation in the Tuscan Countryside
-Daily brunch & dinner (seasonal, organic, & vegetarian)
-2x movement sessions a day (Pilates, Yoga, & Sculpt)
-yoga mats & blocks
-Daily meditation & Sound Healing
-Guided walk to Monteriggioni town
-bathing in natural Tuscan rivers
-Foraging + essential oils class
-Natural cosmetic making class
-Fire Ceremony
-Italian cooking class
WHAT'S INCLUDED
-Airfare
-Transportation to the retreat center.
-Additional excursions/ Spa treatments: horseback riding, wine tasting, biking, massages (all can be arranged)
-optional wine tasting evening
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
NOT INCLUDED
Location
Our home away from home this week will be Ebbio Estate in the heart of Tuscany. Ebbio is a restored 12th century farm beautifully transformed in a tranquil healing oasis. Nestled inside an evergreen forest, it sits on an extinct volcano that was sacred to the Etruscans, and overlooks the medieval walled town of Monteriggioni.
Ebbio’s family includes Sibilla, Francesca, Dimitri, Nushi, Bardi, Annamaria, the beloved Wwoofers, as well as geese, chickens, horses, donkeys, dogs, cats and plenty of butterflies. The country ways of old Italy are preserved at Ebbio and their team is dedicated to the organic cultivation of our olive trees, vineyards, fruit, vegetables and herbs, which they then use in preparing home-made vegetarian meals. The unique décor of our ten bedrooms builds on this traditional heritage, with earthly colors and windows onto the rolling Tuscan hills.
Movement Styles
RESTORATIVE YOGA
A healing yoga practice to nurture and nourish your nervous system.
FULL BODY SCULPT
Workout to the beat of the music, combining bursts of cardio with Pilates-based toning for a high energy, full body sweat!
FLOW & TONE
Flow & Tone moves slowly, integrating breath and stretch to create space and flexibility in the body. This low-impact class is gentle on the joints while providing a serious burn. This class combines elements of Pilates, Yoga and Barre.
Pricing & Accomodation
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. Early bird $200 off applies until March 2nd 2023. Use code KEEPITWILD at checkout
Triple Occupancy: 3 beds
$2492 per person
Double Occupancy: 2 beds
$2992 per person
Single Occupancy: 1 bed
$3792 per person
Secure my spot
Meet your guides
KATIE MULLEN
Katie is a professional dancer turned fitness instructor, based in LA. After almost 5 years teaching both group and private clients, she created The Line by Katie Mullen, a holistically minded workout and movement practice that is both freeing and fun!
Katie's method is strongly inspired by her dance background, using light weights and resistance for a music-driven, feel good workout.
She offers a range of classes including dance cardio, trampoline, core work and pilates based toning. Each workout integrates elements of breath, opposition and grounding to create a deeper connection to self, stability in the body and a balanced mindset.
Certifications: Pre/Postnatal Performance Training Specialist - PROnatal Fitness
ROSIE BLAKE
Rosie Blake is a sound healer, reiki master, musician and coach living in Mexico and teaching at events, classes and retreats all over the world. Her soundbaths and healing sessions have been viewed or attended by tens of thousands of people world-wide, and described as “life-changing” and “angelic”. She has taught in multiple countries and helped hundreds of clients find deeper healing, deeper meaning and deeper self-connection through sound and energy healing.
She guides beautifully relaxing, powerfully transformative soundbaths using crystal bowls, percussion, gongs and vocals that transport the listener into another world. Her mission is to help guide people back to themselves through sound, energy and intuitive healing. She helps her clients to find clarity, peace and connection with their highest self to hear their soul’s song and follow their truest purpose.
OLIVIA CATALINA
Born and raised in Cape Town, South Africa, Olivia Catalina was introduced to the practice of yoga at age 11.
Olivia traveled to Kerala, India at age 21 and studied a 300-hour Registered Yoga Teacher Training for Ashtanga and Vinyasa. She also completed a Yin Yoga Teacher Training Certificate with Bernie Clark and Diana Batts, a Trauma-Sensitive Yoga Certificate with TCTSY, Meditation Teacher Training with Tracee Stanley as well as a Restorative Yoga Teacher Training with Judith Lasater.
She has hosted multiple yoga and meditation workshops and shared her practice in Cape Town, London, Seychelles and Los Angeles.
Olivia has over 2000 hours of teaching under her belt. She is currently continuing her studies in Sri Vidya Yoga. She believes that mindfulness practices should be accessible to every body.
SATURDAY 9/16
4pm Arrival
5:30 Evening Movement Practice
Dinner
Welcome Circle
Sound Healing + Intention Setting
SUNDAY 9/17
Morning Movement
Brunch
Walk to Monteriggioni castle
Foraging + essential oils class
Evening Movement
Dinner
Sound Healing + Guided Journaling
MONDAY 9/18
Morning Movement
Brunch
Visit the natural river
Evening Movement
Dinner
Sound Healing + Guided Journaling
TUESDAY 9/19
Morning Movement
Brunch
Morning Walk / hike
Natural cosmetic workshop
Evening Movement
Dinner
Fire Ceremony + Sound Healing
WEDNESDAY 9/20
Morning Movement
Brunch
Free time (bike, wine taste, hike, visit a
local farmer's market)
Evening Practice
Dinner
Sound Healing + Guided Journaling
THURSDAY 9/21
Morning practice
Brunch
Free time/ massage
Cooking class
Evening practice
Optional evening wine tasting
Fire + Live music
Dinner
FRIDAY 9/22
Morning practice
Brunch
Departures
SAMPLE Itinerary
SATURDAY 9/16
4pm Arrival
5:30 Evening Movement Practice
Dinner
Welcome Circle
Sound Healing + Intention Setting
SUNDAY 9/17
Morning Movement
Brunch
Walk to Monteriggioni castle
Foraging + essential oils class
Evening Movement
Dinner
Sound Healing + Guided Journaling
MONDAY 9/18
Morning Movement
Brunch
Visit the natural river
Evening Movement
Dinner
Sound Healing + Guided Journaling
TUESDAY 9/19
Morning Movement
Brunch
Natural cosmetic workshop
Evening Movement
Dinner
Fire Ceremony + Sound Healing
WEDNESDAY 9/20
Morning Movement
Brunch
Free time (bike, wine taste, visit a local farmer's market)
Evening Practice
Dinner
Sound Healing + Guided Journaling
THURSDAY 9/21
Morning practice
Brunch
Free time/ massage
Cooking class
Evening practice
Optional wine tasting
Fire + Live music
Dinner
FRIDAY 9/22
Morning practice
Brunch
Departures
BOOK A CALL
WANT More Info?
Interested in attending, but want more info? Book a call with one of our team members to learn more about our upcoming retreat.
FAQS
If you are flying into Italy, you can choose between Florence, Pisa, or Rome as your airport destination.
Florence is the closest airport and is about a 1hr drive away, Pisa Airport is about an 1.5 hr drive away, and Rome Airport is about a 3 hour drive away. We recommend Florence, however, all surrounding airports are connected via the Italian railway system. Siena and Castellina in Chianti are the closest train stations to Ebbio.
Driving
If you are driving to Ebbio, simply reach Monteriggioni Castle and go to the local information center directly next to the church. From there, they will direct you to Ebbio.
If you are flying into Italy, you can choose between Pisa, Florence or Rome as your Airport destination. Florence is the closest airpot 1hr drive away, Pisa is about a 1.5 hr drive away, and Rome is around 3 hr away. No matter which airport you choose, all of them are connected via the Italian railway system. Siena and Castellina in Chianti are the closest train stations to Ebbio. From there you can take a taxi to Ebbio Estate located in Monteriggioni.
Driving
If you are driving to Ebbio, simply reach Monteriggioni Castle and go to the local information center directly next to the church. From there, they will direct you to Ebbio.
-6 nights of accommodation in the Tuscan Countryside
-Daily brunch & dinner (seasonal, organic, & vegetarian)
-2x movement sessions a day (Pilates, tone, dance)
-yoga mats & blocks
-Daily meditation & Sound Healing
-Guided walk to Monteriggioni town
-bathing in natural Tuscan rivers
-Foraging + essential oils class
-Homemade Jam workshop
-Natural cosmetic making class
-Fire Ceremony
-Visit to Siena's Farmer's market
-Italian cooking class
-Airfare
-Transportation to the retreat center.
-Additional excursions/ Spa treatments: horseback riding, wine tasting, biking, massages (all can be arranged)
-optional wine tasting evening
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
Payment and Deposit
In order to reserve your spot on a retreat a $800 deposit is required. Full payment is due 90 days prior to the retreat.
Refunds and Cancellation
Our refund policy is as follows:
Trip Changes
You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.
Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to Wildly Well Retreats will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.
Cancellation by Wildly Well
Wildly Well reserves the right to cancel any trip or part of the trip. In this event we will provide retreat credit, which will be valid for two years. If Wildly Well cancels a retreat for any reason, including Force Majeure, Wildly Well is not responsible for loss of funds in association with travel accommodations made by the guest.
You are more than welcome to travel solo. In fact we encourage it! However, if you are planning to travel with a friend you can request them as a roommate on retreat and we will do our best to accommodate the request.
Daily brunch & dinner are served on this retreat. All food is farm to table and vegetarian. If you have any dietary restrictions please let us know prior to retreat. You can email us at hello@wildlywellretreats.com
Yes! The brunches and dinner served on this retreat are vegetarian. If you have any dietary restrictions please let us know prior to retreat. You can email us at hello@wildlywellretreats.com
Yes! All levels are welcome.
Around 12-15 guests are expected on this retreat and 2 teachers.
September offers ideal weather in Tuscany: cool evenings and bright and sunny days with temps averaging between 59°F to 81°F (15-27°C), making it one of the more pleasant times of year to visit Tuscany. A full packing list will be sent prior to the retreat.
There is so much to do during downtime on the retreat. Some activities include horseback riding, bike riding, wine tasting, and day trips to surrounding towns such as Siena and Florence. You also also enhance your trip by booking a massage treatment.
