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AUGUST 11-17 2024

The Art of Slow Living

MILFONTES,
PORTUGAl

Reserve your spot

Retreat to a coastal farm in Portugal for a week of slow living, movement, connection, and nature therapy. Cocoon Portugal is a 270 acre coastal farm and retreat located on the breathtaking Atlantic coast of Portugal, near the charming town of Milfontes. This retreat includes 2x daily yoga practices, daily mindfulness practices, farm to table meals and full access to the farm. We’ll also enjoy beach visits and nearby excursions to explore the surrounding area, known for its long stretches of untouched coastline and charming white-washed villages. 

 YOGA. Sound. Mindfulness

August 11-17 2024

The Art of
slow living

Wildly Well hosts soul-enriching getaways for those who value movement, mindfulness, and community. Our mission is to create a space to allow you to re-connect with yourself, the natural world, and those around you.

Our retreats are curated to create meaningful connections across the globe. We are a community of soul seekers who love to move, explore, and nourish ourselves from the inside out. 

We can't wait to meet you on your next adventure!

Our Philosophy

RESERVE MY SPOT

-6 nights of accommodation on a coastal farm
-2x yoga classes a day 
-Three farm-to-table vegetarian meals per day
-Sound Healing & Guided Meditation 
-Guided Journaling 
-Manifestation Workshop 
-Coastal Hike
-Day trip to Milfontes 
-Yoga mats & blocks 
-A pizza night at the wood-fired oven
-Spring water, coffee and local herbal teas available all day
-Bicycles to explore the surroundings

WHAT'S INCLUDED

-Domestic/ International Airfare 
-Transportation to and from the retreat center 
-Additional activities: kayaking, surfing, massages, horseback riding
-Alcohol-  The retreat center has an honesty bar where guests can purchase local wine, beer, and homemade chocolate 
-Accommodation outside of retreat dates 
-traveler's insurance (not required, but recommended)

NOT INCLUDED

Location

Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveller. It's also pure magic, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time.

Cocoon is situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujiera del Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, it's about two hours drive south. 

Cocoon is just 10 minutes drive away from Praia do Malhao, a fabulous untouched beach. Many of the nearby beaches are good for surfing, kayaking, swimming or sunbathing. There's also world-class hiking on the famed Costa Vicentina trail and secret swimming holes where you can take a refreshing dip. The charming seafront village of Vila Nova de Milfontes is also just 10 minutes drive away.

Take me to PORTUGAL

Pricing & Accomodation

To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. Early Bird special. Save $200 off with the code KEEPITWILD until
March 2nd 2024

Triple Room: Triple Occupancy 
Room comes with three separate beds
$2696 per person (EARLY BIRD $2469)

Double Room: Double Occupancy
Room comes with two separate Beds
 $3442 per person (EARLY BIRD $3242)

Single Suite: Single Occupancy
Single occupancy room with a private bathroom
$3,866 per person (EARLY BIRD $3666)


Reserve my spot

Meet your guides

ECHO ELLIOTT
Echo has been teaching yoga for 8 years. Her teaching is progressive and playful. Her sequences and style of teaching is influenced by Ashtanga and Dharma Yoga and has combined progressive practices to something unique. 

Her yoga philosophy is based on somatic movements and is intuitive in her approach. Her classes will emphasis other aspects of Yoga and often explores self exploration and development through yoga. 

Her vinyasa classes are playful and progressive whilst her yin/restorative classes offer time to just be.  
She has trained in various styles and is trained in Massage, Reiki and sound healing and often incorporates these practices into her classes.

She often teaches at Yoga events and festivals in the UK including the World Yoga Festival and Om&Bass. 


MEREDITH WADSWORTH
Since discovering yoga at 15, the practice has become a foundational pillar in Meredith's life, empowering her to discover and cultivate a greater sense of self and tools for living well. Her practice and teaching draws upon her varied background in vinyasa, yin, myofascial release, katonah yoga and functional movement, and is interwoven with a creative spirit that stems from her work as a ceramic artist. She seeks to guide students in spreading their awareness from the gross to the subtle, from what is experienced out in the external world to what is experienced in one's inner world, so that it may radiate back out with greater intention, embodiment, and mindful impact. Her classes create a dialogue between body, breath, and imagination paired together with a sense of humor, playfulness and boundless curiosity. She believes that through practice we find community, get to know ourselves, make the unconscious conscious, and cultivate joy in the moment. 


 

Join us
IN Portugal

@echolikesyoga

@meredithwadsworth_

SUNDAY 8/11
2-4pm Guest Check in
Yoga Flow
Welcome Dinner 
Welcome Circle & Intention Setting  

MONDAY 8/12
Yoga & Meditation 
Breakfast
Coastal Hike
Light Lunch  
Yoga & Sound Healing
Dinner

TUESDAY 8/13
Yoga & Meditation 
Breakfast
Milfontes Daytrip 
Light Lunch
Yoga & Sound Healing 
Dinner

WEDNESDAY 8/14
Yoga & Meditation 
Breakfast
Freetime- surf/ bike ride/ massages / beach 
Light Lunch 
Yoga & Sound Healing
Pizza Night Dinner 
 
THURSDAY 8/15
Yoga & Meditation 
Breakfast
Manifestation Workshop
Light Lunch 
Yoga & Sound Healing
Dinner

FRIDAY 7/16
Yoga & Meditation 
Breakfast
Freetime- surf/ bike ride/ massages / beach 
Light Lunch 
Yoga & Closing Ceremony
Dinner 

SATURDAY 7/17
Yoga & Meditation 
Breakfast
10am Check Out

SAMPLE Itinerary

SUNDAY 8/11
2-4pm Guest Check in
Yoga Flow
Welcome Dinner 
Welcome Circle & Intention Setting 

MONDAY 8/12
Yoga & Meditation 
Breakfast
Coastal Hike
Light Lunch  
Yoga & Sound Healing
Dinner

TUESDAY 8/13
Yoga & Meditation 
Breakfast
Daytrip to Milfontes Town
Light Lunch
Yoga & Sound Healing 
Dinner


THURSDAY 8/15
Yoga & Meditation 
Breakfast
Manifestation Workshop
Light Lunch 
Yoga & Sound Healing
Dinner 

FRIDAY 8/16
Yoga & Meditation 
Breakfast
Freetime- surf/ bike ride/ massages / beach day
Light Lunch 
Yoga & Closing Ceremony
Dinner 

SATURDAY 7/17
Yoga & Meditation 
Breakfast
10am Check Out

WEDNESDAY 8/14
Yoga & Meditation 
Breakfast
Freetime- surf/ bike ride/ massages / beach day
Light Lunch 
Yoga & Sound Healing
Pizza Night Dinner 

BOOK A CALL

WANT More Info?

Interested in attending, but want more info? Book a call with one of our team members to learn more about our upcoming retreat. 

TAKE ME TO
PORTUGAL

FAQS

WHAT AIRPORT DO I FLY INTO?

How Do I arrive at the Retreat Center?

What is Included in the Retreat? 

-6 nights of accommodation on a
coastal farm
-2x yoga classes a day 
-Three farm-to-table vegetarian meals per day
-Sound Healing Meditations 
-Guided Journaling 
-Manifestation Workshop 
-Yoga mats & blocks 
-A pizza night at the wood-fired oven
-Spring water, coffee and local herbal teas available all day
-Bicycles to explore the surroundings

What’s not Included in the Retreat?

-Domestic/ International Airfare 
-Transportation to and from the retreat center 
-Additional activities: kayaking, surfing, massages, horseback riding
-Accommodation outside of retreat dates 
-traveler's insurance (not required, but recommended)

How Do I Sign up for the Retreat?

What is the deposit, booking, cancellation & Refund policy?

Payment and Deposit
 In order to reserve your spot on a retreat a $800 deposit is required. Full payment is due 90 days prior to the retreat.

 Refunds and Cancellation
 Our refund policy is as follows:

Trip Changes
 You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.

Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to Wildly Well Retreats will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.

Cancellation by Wildly Well
Wildly Well reserves the right to cancel any trip or part of the trip. In this event we will provide retreat credit, which will be valid for two years. If Wildly Well cancels a retreat for any reason, including Force Majeure, Wildly Well is not responsible for loss of funds in association with travel accommodations made by the guest.

Can I travel Solo? Can I share a room with Someone?

Yes of course! In fact we encourage you to come alone. 

What Food is Served on Retreat?

The food is local, mainly plant-based, and farm-to table. From a sustainability standpoint, Cocoon does not serve red meat. They serve eggs from their own chickens, locals cheeses, and occasionally wild-caught Atlantic fish.

If you have any dietary restrictions please let us know prior to retreat. You can email us at hello@wildlywellretreats.com. Gluten/ dairy free can be accommodated for.

Can you accommodate for Vegan or Vegetarian Diets?

Meals are mainly plant based so you are in luck! However, please let us know any dietary restrictions you have upon booking. You can email us at hello@wildlywellretreats.com. The food is local, mainly plant-based, and farm-to table. From a sustainability standpoint, Cocoon does not serve red meat. They serve eggs from their own chickens, locals cheeses, and occasionally wild-caught Atlantic fish.

If you have any dietary restrictions please let us know prior to retreat. You can email us at hello@wildlywellretreats.com. Gluten/ dairy free can be accommodated for.

Is there Wifi?

Yes! There is wifi throughout the retreat center

I’m new to Yoga/Pilates/meditation. Will I be welcome?

Yes! All levels are welcome

How many guests will be on retreat?

Around 10-18 guests are expected to attend this retreat. 

What is the weather like? What Should I pack?

August is a summer month in Portugal. The average temperature in Vila Nova de Milfontes in August for a typical day ranges from a high of 85°F (29°C) to a low of 64°F (18°C). Some would describe it as very warm with a gentle breeze.

Pack: 
-Sun protection- hats, sunglasses, sunscreen 
-bathing suit & beach towel 
-surf suit / rashgard 
-Travel water bottle 
-Yoga attire 
-Sandals 
-Walking shoes 
-light weight flowy linens 
-beach cover ups 
-book to enjoy during freetime
-toiletries- shampoo, conditioner, toothbrush, toothpaste

What are additional excursions I can enjoy while on Retreat?

Some ways you can enrich your trip include booking a massage, surf lessons, horseback riding, and sea kayaking.

Do I need travel Insurance?

get in touch

We'd love to hear from you! Please fill out the form below or send a note directly to hello@wildlywellretreats.com