Nestled along Costa Rica's stunning Pacific coast, lies the peaceful and captivating town of Nosara. A place where time seems to slow down, and the rhythm of life aligns with the ebb and flow of the ocean. In Nosara, the boundary between human and nature blurs. Wake up to the symphony of howler monkeys, surf in the warm ocean, zip line through a jungle canopy, or indulge in a massage at the spa. This yogi surf town is recognized as one of the world's few blue zones, a place where residents live exceptionally long, healthy, and joyful lives. This tranquil haven will be our home away from home as we enjoy daily yoga, meditation, and sacred rituals while being immersed in nature.
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Movement is medicine for your mind, body and spirit. We follow the rhythm of nature & engage in energizing morning movement to awaken the body and evening practices to restore the body. Our favorite ways to move is through mind body practices such as yoga and pilates. We believe movement is a way to honor and celebrate the body. Get ready to reconnect with your body and rediscover the joy of playful movement.
It's time to quiet the noise. Our body craves movement, but our mind needs stillness. Each of our retreats include meditation & journaling practices to help you refresh your mindset and dip your toes in self discovery. Don't worry you won't have to hold a perfect meditation pose for hours. We are all about balance. Think meditation in a gorgeous field or laying down with your eyes close. If you already have a meditation practice great! If you're new the practice, welcome aboard.
Connect with your inner self, the natural world, and those around you. As humans one of our basic needs is connection. During each Wildly Well Retreat you will enjoy shared experiences with the group ranging from cooking classes in Tuscany to trekking in the French Alps. However, it is really the small moments of connection we live for. Farm-to-table meals, the beauty of falling rain, and deep, soulful conversations are just a few things that light us up.