SIGN ME UP!
Join Khetanya Henderson & Natalie Valle for 5 nights and 6 days of rejuvenating mind-body movement, reiki, and sound healing taught in the healing oasis of Nosara, Costa Rica. Embrace the pura vida lifestyle on a retreat to rejuvenate your body, mind, and spirit. Khetanya will guide us in daily pilates classes to recharge & awaken our bodies and Natalie will guide us in soothing sound baths, yoga, & meditation practices to refresh our spirit and soothe our soul. During the week we will weave together elements of movement, mindfulness, and community so you can renew your zest for life and leave the week feeling inspired, refreshed, and empowered.
movemenT, Mindfulness, & Sound
JUly 22-27 2023
NURTURE &
NOURISH
Wildly Well hosts soul-enriching getaways for those who value movement, mindfulness, and community. Our mission is to create a space to allow you to re-connect with yourself, the natural world, and those around you.
Our retreats are curated to create meaningful connections across the globe. We are a community of soul seekers who love to move, explore, and nourish ourselves from the inside out.
We can't wait to meet you on your next adventure!
Our Philosophy
RESERVE MY SPOT
-5 nights of Jungle Side Luxury Accommodation
-daily breakfast, lunch, & dinner
-2x movement sessions a day (Yoga & Pilates)
-Daily Sound Healing
-Daily Reiki & Meditation
-Yoga mats & blocks
-Cacao Ceremony
-Waterfall Excursion
-EFT (emotional freedom technique) workshop
-Manifestation workshop
-Airport pickup & drop off to and from the retreat center
WHAT'S INCLUDED
-Airfare
-Spa treatments
-Additional excursions: horseback riding, zip ling, SUP, surfing etc.
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
NOT INCLUDED
Location
Known as "The Stairway to Heaven at Sea Level" Bodhi Tree Yoga Resort is the perfect oasis for yogis, surfers, and wellness enthusiasts. Experience Costa Rica by the salt of the ocean and the tranquility of the jungle. Your journey to peace, balance and
rejuvenation begins here.
The Balinese-inspired grounds and accommodations redefine comfort and luxury, allowing you to focus on your healing journey, while enjoying a sanctuary unlike any other Costa Rica resort.
Over eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation and reflection. There are two salt water pools and local, fresh organic meals provided each day along with other excursions to do in your free time. And be sure to check out the spa and fresh juice bar!
Pricing & Accomodation
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat.
Jungle Rooms: Double Occupancy
Two queen beds with private bathroom and outdoor terrace.
$2,712 per person
Queen Bungalow: Double Occupancy
Two queen beds with private bathroom and outdoor terrace
Double Occupancy: $2,812 per person
Treetops Queen: Single or Double Occupancy
One queen bed with private bathroom
Also includes: shared balcony overlooking the jungle
Single Occupancy: $3,396
Double Occupancy: $2,190
Secure my spot
Meet your guides
KHETANYA HENDERSON
Khetanya’s call to fitness started with her joy for movement, expression and athleticism. She believes that your life's purpose is powered through movement. This purpose birthed Movement Strength Training, where she offers both Virtual and Live classes in Pilates Mat and Reformer, Strength and Cardio as well as Personal training. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp and in her classes, you can expect challenging and fun sequences that will build endurance, strength, and longer muscles. Her mission is to empower the mind and body to bring you closer to your superpowered human self.
NATALIE VALLE
Natalie is an intentional and purpose-driven holistic wellness expert with certifications in Chopra Meditation and Wellness coaching, Reiki Master Level, Sound Healing, and Yoga. In addition to that, Natalie has 7+ years of partnerships, business development, holistic wellness, and relationship-building experience.
She specializes in helping individuals and organizations achieve higher levels of productivity and overall satisfaction in both work and life through meditative guidance, mindfulness practices and holistic healing modalities.
SATURDAY 8/22
Arrive at Bodhi Tree Yoga Resort
Opening Ceremony (45 mins)
Grounding, light pilates flow
Welcome Dinner at Bodhi Tree
SUNDAY 8/23
Morning Pilates Flow & Meditation
Breakfast
Waterfall Hike
Lunch
Relax, Unwind
Evening Yoga
Dinner
Meditation & Soundbath
Guided Journal prompts
MONDAY 8/24
Morning Movement & Meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Yoga
Soundbath & Reiki healing
Dinner
Cacao Ceremony
TUESDAY 8/25
Morning Pilates Flow & Meditation
Dharma Workshop
Optional Excursions/ Free time
Lunch
Evening Yoga
Dinner
Soundbath & reiki
WEDNESDAY 8/26
Morning Pilates & meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Yoga
Dinner
Manifestation & Vision Board workshop
THURSDAY 8/27
Morning Pilates & Sound Bath
Breakfast & Farewells
SamplE Itinerary
SATURDAY 8/22
Arrive at Bodhi Tree Yoga Resort
Opening Ceremony (45 mins)
Grounding, light pilates flow
Welcome Dinner at Bodhi Tree
Sound Bath Meditation
SUNDAY 8/23
Morning Pilates Flow & Meditation
Breakfast
Waterfall Hike
Lunch
Relax, Unwind
Evening Yoga
Dinner
Meditation & Soundbath
Guided Journal prompts
MONDAY 8/24
Morning Pilates & Meditation
Breakfast
Relax Unwind/Free time
Lunch
Evening Yoga
Soundbath & Reiki healing
Dinner
Cacao Ceremony
TUESDAY 8/25
Morning Pilates Flow & Meditation
Breakfast
EFT Workshop
Optional Excursions/ Free time
Evening Pilates
Soundbath & reiki
WEDNESDAY 8/26
Morning Pilates & meditation
Breakfast
Optional Excursions/ Free time
Lunch
Evening Pilates
Manifestation Workshop
Dinner
Sound Bath
THURSDAY 8/27
Morning Pilates & Meditation
Breakfast & Farewells
BOOK A CALL
WANT More Info?
Interested in attending, but want more info? Book a call with one of our team members to learn more about our upcoming retreat.
TRAVEL LOGISTICS
AIRFARE & ARRIVAL
The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles will be arranged to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort.
It would be helpful to arrive in Liberia mid-day (between 12-2pm) if possible so we keep the shuttles grouped together. If you have to arrive later, no worries. There will still be a shuttle to pick you up.
Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air.
PASSPORT
For international travelers passports must have 6 months of validity at the time of entry.
COVID CONSIDERATIONS
As of Oct 2022 Individuals entering Costa Rica do not need to show proof of vaccination or a negative Covid test.
To stay up to date with travel information to Costa Rica & Covid restrictions please click HERE
FAQS
The closest international airport to Bodhi Tree Resort is in Liberia International Airport (LIR). Group shuttles will be arranged to pick you up when you land. From the airport it is about a 2hr -2.5 hr drive to Bodhi tree Resort.
Alternatively, if you would like to skip the car ride you can also book a hopper plane flight that departs from either Liberia International Airport (LIR) or from Juan Santamaria International Airport (SJO) and lands in Nosara. From the Nosara airport it is about a 20 minute drive to the retreat center. You would be responsible to getting a taxi from the Nosara airport to Bodhi Tree. If you are interested in this option you can check out SANSA airlines and Nature Air.
Group shuttles will be arranged to pick you up from Liberia International Airport to take you to Bodhi Tree Resort (2.5 hr). If you would prefer to take a hopper plane to Nosara instead then you will be responsible for transportation from Nosara airport to Bodhi Tree (20 minute drive).
-5 nights of Jungle Side Luxury Accommodation
-daily breakfast, lunch, & dinner
-2x pilates sessions a day
-Daily Sound Healing
-Daily Reiki & Meditation
-Yoga mats & blocks
-Cacao Ceremony
-Waterfall Excursion
-Airport pickup & drop off to and from the retreat center
-Airfare
-Spa treatments
-Additional excursions: horseback riding, zip ling, SUP, surfing etc.
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
Payment and Deposit
In order to reserve your spot on a retreat a $800 deposit is required. Full payment is due 90 days prior to the retreat.
Refunds and Cancellation
Our refund policy is as follows:
Trip Changes
You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.
Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to Wildly Well Retreats will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.
Cancellation by Wildly Well
Wildly Well reserves the right to cancel any trip or part of the trip. In this event we will provide retreat credit, which will be valid for two years. If Wildly Well cancels a retreat for any reason, including Force Majeure, Wildly Well is not responsible for loss of funds in association with travel accommodations made by the guest.
You are more than welcome to travel solo. In fact we encourage it! However, if you are planning to travel with a friend you can request them as a roommate on retreat and we will do our best to accommodate the request.
Breakfast, lunch, and dinner are included in the retreat. Bodhi Tree serves food buffet style so their is a wide arrange of options including plant based meals as well as fish and meat.
Yes vegan and vegetarian diets can be accommodated for. Please let us know any dietary restrictions you have upon booking. You can email us at hello@wildlywellretreats.com
Yes. There is wifi throughout the retreat center, however, we encourage you to disconnect as much as possible.
Yes! All levels are welcome.
Around 15-18 guests are expected to attend the retreat.
This retreat is hosted during Costa Rica's green season, meaning there might be a mix of sunny days as well as days with tropical rain. The weather brings to life the lush landscape which makes it one of our favorite times to visit.
Packing List:
Clothing:
Activewear/ Yoga Clothes
Shorts/ skirts/ dresses
Tees & Tanks
Sweater
Rain jacket
Pajamas
Bathing suits
Shoes:
water shoes
sneakers
flip flops
Misc:
Sunscreen
Face wash
Tooth paste & toothbrush
Toiletries
Bug Spray
Hats
Sunglasses
Little backpack / Fanny pack
Phone Charger
Costa Rica is filled with endless activities. You can enjoy surfing, ziplining, horseback riding, SUP, surfing, massage, or simply enjoy hanging out by the beach or pool.
