Amidst the idyllic beauty of Milfontes, Portugal, a hidden sanctuary awaits. Milfontes is a haven for nature enthusiasts, where the rugged beauty of the countryside meets the tranquility of the Atlantic coastline. From the breathtaking coastal walks, ocean swims, and tranquil lake dips, each moment spent in nature will invigorate your senses and awaken your soul. This retreat includes yoga, meditation, journaling workshops, farm-to-table meals, creative workshops, and more. Get ready to immerse yourself in the magic of sun-kissed rays and serene nights in this coastal paradise.
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Movement is medicine for your mind, body and spirit. We follow the rhythm of nature & engage in energizing morning movement to awaken the body and evening practices to restore the body. Our favorite ways to move is through mind body practices such as yoga and pilates. We believe movement is a way to honor and celebrate the body. Get ready to reconnect with your body and rediscover the joy of playful movement.
It's time to quiet the noise. Our body craves movement, but our mind needs stillness. Each of our retreats include meditation & journaling practices to help you refresh your mindset and dip your toes in self discovery. Don't worry you won't have to hold a perfect meditation pose for hours. We are all about balance. Think meditation in a gorgeous field or laying down with your eyes close. If you already have a meditation practice great! If you're new the practice, welcome aboard.
Connect with your inner self, the natural world, and those around you. As humans one of our basic needs is connection. During each Wildly Well Retreat you will enjoy shared experiences with the group ranging from cooking classes in Tuscany to trekking in the French Alps. However, it is really the small moments of connection we live for. Farm-to-table meals, the beauty of falling rain, and deep, soulful conversations are just a few things that light us up.