SIGN ME UP!
Escape to a seaside village in Montenegro in a land cradled by the mountains & the Adriatic Sea. Enjoy 6 nights & 7 days of movement, sound healing, and breathwork. Movement sessions will consist of a harmonious blend of pilates, yoga, and meditation. In between movement & mindfulness practices enjoy swimming in turquoise water, nourishing plant based meals, scenic walks along the coast, and peaceful soaks in a hilltop hot tub. Get ready to renew your mind, refresh your spirit, and find harmony in nature.
*CO-ED RETREAT*
Yoga, Pilates , Sound & Breathwork
Oct 2-8 2023
REFRESH THE SPIRT
Wildly Well hosts soul-enriching getaways for those who value movement, mindfulness, and community. Our mission is to create a space to allow you to re-connect with yourself, the natural world, and those around you.
Our retreats are curated to create meaningful connections across the globe. We are a community of soul seekers who love to move, explore, and nourish ourselves from the inside out.
We can't wait to meet you on your next adventure!
Our Philosophy
RESERVE MY SPOT
-6 nights of Accommodation
-Daily brunch & dinner (seasonal, organic, & vegan)
-2x movement sessions a day (yoga & pilates)
-Daily Sound Healing meditation
-Day trip & boat ride in Kotor
-Seaside Breathwork workshop & Ocean Plunge
-Yoga mats & blocks
-Daily Meditation & Journaling
-Sound Bath
-Guided Cliff Hike & Meditation
-Sunset boat trip
WHAT'S INCLUDED
-Airfare
-transportation to and from retreat center
-Massage & spa Treatments: Massage, day trips to surrounding towns
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
NOT INCLUDED
Location
We will be staying in the charming town of Buljarica, Montenegro. The retreat center offers an oasis of calm on Montenegro's coast and is a 15 minute walk to the beach. The facilities include; spacious shala with mountain & sea views, plant based restaurant, rooftop relaxation area with jacuzzi, zen garden, outdoor bathtubs, lounge area and a spa area.
The kitchen is fully plant based with a no waste policy, they grow their own food in our an organic garden and source the remaining from local organic farms, they source all of our water from the mountain springs, have a bioseptic sewage system, use solar to power our hot water system and have also created our own recycling and compost system. Additionally, the retreat center has decided to put their profits into building a conservation project in hopes to conserve the beautiful Buljarica Cove which serves as a sanctuary for the local wildlife.
It's a place that exists in harmony with nature to truly nourish you from the inside out.
Pricing & Accomodation
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat.
Dorm Room: Quad Occupancy
A shared dorm room offers guests an affordable, communal & cozy option accommodating 4 people. The room has its own bathroom, small balcony overlooking the mountains and comfortable bunk beds.
$1599 per person- Quad Occupancy
Sea & Mountain View: Double or Single Occupancy
The Sea & Mountain view rooms come with a beautiful balcony and tranquil views. Beds can be a single queen or divided to form two twins
$2272 - per person- Double Occupancy
$2872 - per person -Single Occupancy
Reserve my spot
Meet your guides
HELEN PHELAN
Helen Phelan is comprehensively certified in both mat and apparatus pilates, a certified Institute of Integrative Nutrition Health Coach, and Intuitive Eating™ coach in training. Helen has been teaching movement in NYC for 10 years and is the founder of Women's Health Magazine FitTech award winning online pilates platform, Helen Phelan Studio. Her classes are equal parts rigorous and restorative with muscle quaking pilates sequencing paired with luxurious counter stretching so you walk out feeling both invigorated and grounded. off the mat, she's filling her camera roll with pictures of her rescue pup, clumsily learning to speak French, attempting to bake, hoarding ceramic mugs, or hiking in the Catskills
KRISTINA WELCH
Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world.
A forever student Kristina’s certifications include:
- 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio.
- Advanced 6 day Ashtanga workshop with Laruga Glaser
- 1 Year Mentorship in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community
- 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatemala
- 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman
@Helenvphelan
@YOGINATINA
Join us in Montenegro!
MONDAY 10/2
2:00 pm Guest Check in
3:45 pm-5pm Yoga & Meditation
5:00 pm Dinner
6:45pm Sound Bath &
Opening Circle
TUESDAY 10/3
8:30-9:45 am Pilates & Meditation
10:00 am Brunch
11:30am Coastal Cliff Walk
Freetime
3:45-5pm Vinyasa Yoga & Sound Healing
5:00 pm Dinner
WEDNESDAY 10/4
8:30-9:45 am Pilates & Meditation
10:00 am Brunch
11am-4pm Kotor Day trip & Boat Ride
Freetime
5:00 pm Dinner
6:30 pm Yin Yoga & Sound Bath
THURSDAY 10/5
8:30-9:45 am Pilates & Meditation
10:00 am Brunch
11:45 am Breathwork Class & Ocean Plunge
Freetime
3:45-5pm pm Yoga Flow & Sound Bath
5:00 pm Dinner
FRIDAY 10/6
8:30-9:45 Pilates & Meditation
10:00 am Brunch
Freeday to Explore
3:45-5pm pm Yoga Flow & Sound Bath
5pm-Dinner
SATURDAY 10/7
8:30-9:45 Pilates & Meditation
10:00 am Brunch
Freetime
3:30-4:30 pm Yoga Flow
5pm-6:30 Sunset Boat Ride
6:30pm Dinner
8pm Sound Bath & Closing Ceremony
SUNDAY 10/8
8:30-9:45 Pilates & Meditation
10:00 am Brunch
11:00 am Departures
SAMPLE Itinerary
MONDAY 10/2
2:00 pm Guest Check in
3:45 pm-5pm Yoga & Meditation
5:00 pm Dinner
6:45pm Sound Bath &
Opening Circle
TUESDAY 10/3
8:30-9:45 am Pilates & Meditation
10:00 am Brunch
11:30am Coastal Cliff Walk
Freetime
3:45-5pm Vinyasa Yoga & Sound Healing
5:00 pm Dinner
WEDNESDAY 10/4
8:30-9:45 am Pilates & Meditation
10:00 am Brunch
11am-4pm Kotor Day trip & Boat Ride
Freetime
5:00 pm Dinner
6:30 pm Yin Yoga & Sound Bath
THURSDAY 10/5
8:30-9:45 am Pilates & Meditation
10:00 am Brunch
11:45 am Breathwork Class & Ocean Plunge
Freetime
3:45-5pm pm Yoga Flow & Sound Bath
5:00 pm Dinner
FRIDAY 10/6
8:30-9:45 Pilates & Meditation
10:00 am Brunch
Freeday to Explore
3:45-5pm pm Yoga Flow & Sound Bath
5pm-Dinner
SATURDAY 10/7
8:30-9:45 Pilates & Meditation
10:00 am Brunch
Freetime
3:30-4:30 pm Yoga Flow
5pm-6:30 Sunset Boat Ride
6:30pm Dinner
8pm Sound Bath & Closing Ceremony
SUNDAY 10/8
8:30-9:45 Pilates & Meditation
10:00 am Brunch
11:00 am Departures
BOOK A CALL
WANT More Info?
Interested in attending, but want more info? Book a call with one of our team members to learn more about our upcoming retreat.
FAQS
We recommend booking a flight that arrives at either Podgorica Airport (TGD) or Tivat (TIV). Podgorica is about a 40 minute drive to the retreat center. Tivat is around 50 minutes. A taxi from the airport is around $40-$60. We can also help you arrange a private driver. If you would assistance arranging transport you can reach us at hello@wildlywellretreats.com.
We recommend booking a flight that arrives at either Podgorica Airport (TGD) or Tivat (TIV). Podgorica is about a 40 minute drive to the retreat center. Tivat is around 50 minutes. A taxi from the airport is around $40-$60. We can also help you arrange a private driver. If you would assistance arranging transport you can reach us at hello@wildlywellretreats.com.
-6 nights of Accommodation
-Daily brunch & dinner (seasonal, organic, & vegan)
-2x movement sessions a day (yoga & pilates)
-Daily Sound Healing meditation
-Day trip & boat ride in Kotor
-Breathwork workshop
-Yoga mats & blocks
-Daily Meditation & Journaling
-Sound Bath
-Guided Cliff Hike & Meditation
-Sunset boat trip
-Airfare
-transportation to and from retreat center
-Massage & spa Treatments: Massage, day trips to surrounding towns
-Private Reiki & Sound healing sessions
-Accommodation outside of retreat dates
-traveler's insurance (highly recommended)
An $800 deposit is needed to secure your spot. Final payment is due 90 days prior to the retreat. Click here to secure your spot. CLICK HERE TO SIGN UP
Refunds and Cancellation
Our refund policy is as follows:
Trip Changes
You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.
Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to Wildly Well Retreats will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.
Cancellation by Wildly Well
Wildly Well reserves the right to cancel any trip or part of the trip. In this event we will provide retreat credit, which will be valid for two years. If Wildly Well cancels a retreat for any reason, including Force Majeure, Wildly Well is not responsible for loss of funds in association with travel accommodations made by the guest.
You are more than welcome to travel solo. In fact we encourage it! However, if you are planning to travel with a friend you can request them as a roommate on retreat and we will do our best to accommodate the request.
Brunch and dinner are served on this retreat. All food is organic, sustainable, and vegan. If you have any dietary restrictions please let us know prior to retreat. You can email us at hello@wildlywellretreats.com
Yes! This is actually a vegetarian / vegan. If you have any additional dietary restrictions please email us at hello@wildlywellretreats.com prior to the retreat.
WIFI is available, however, for limited hours each day. We encourage guests to disconnect in order to connect deeper with themselves, mother earth, and those around them.
Yes! All levels are welcome.
Around 10-14 guests are on retreat and 2 instructors.
October is enjoyable autumn month, with an average temperature varying between 18.4°C (65.1°F) and 12.2°C (54°F). Its sunny skies and crisp temperature make hikes and outdoor movement sessions very enjoyable. If evenings are chilly it is a perfect opportunity to enjoy the hot tub or a flower essence bath. Rain is also a possibility at this time of the year. Make sure to pack a rain jacket just in case.
You can enhance your time in Montenegro by booking a massage, flower essence flower, or taking a trip to nearby towns such as Kotor or Perast.
